This is a recorded video course for coming out of stress. Stress is part of life for almost everyone.
The course is Published on Udemy.
The course is with a focus experience, not on the knowledge of stress. Understanding, and techniques for coming out of Stress- Active and Passive both.
There are 30 video chapters- including the nature of stress, how one is responsible for individual stress. And coming out of stress using techniques for BODY, BREATH, MIND, EMOTIONS. Understanding ATTITUDES and CONDITIONING that create stress and how to drop them.
And leaning to be Aware, Conscious in life to live in relaxation and joy -without stress.
There is a short Presentation Video to give you a sense of the course. The Link for the course and presentation video is here: