Being here

Being Here

Being Here: The True Art of Living is a one-day workshop to discover the golden key to witnessing: the essence of meditation.

This art of witnessing can come through four different possible doorways: Body, Mind, Emotions, and Senses.

In this course, participants use active methods to experience the art of witnessing and awareness through each of the four doorways. Through experience, one can discover which doorway is easiest and works best, and this helps to find the right direction to deepen the experience in life by continued practicing.